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We spoke to Kyokushin Tournament Champion Pete Parson about his top tips in preparing for a Kyokushin knockdown tournament, and this is what he had to say. 1) Learn how to breath. Air is a very valuable thing when you are halfway through a fight. Knowing how to control your breathing, and gaining oxygen during those moments when the fight stops is critical. 2)Recovery. Often you think you are tired because you have trained hard but more often than not it is because you haven’t recovered properly. 3) Diet / supplements. What you put in is what you get out, if you are wanting your body to perform then you need to feed it the correct fuel at the correct times. Get professional advice from someo